Not Yo Average Aunties Podcast

Aging Gracefully: The Real Talk on Fitness, Health, and Self-Care

In this episode, we dive into the challenges of getting older and how it impacts our daily lives. From the struggle of losing weight to the aches and pains that come with age, we share our personal experiences and the importance of staying active.
We also explore the social pressures to maintain a youthful appearance and how cosmetic procedures are becoming more common. Our conversation touches on the benefits and risks of such surgeries, and we emphasize the significance of aging gracefully in a way that aligns with personal values and lifestyle.
Join us as we laugh about the funny and sometimes embarrassing moments of aging, discuss the importance of exercise and self-care, and celebrate the beauty of growing older with confidence and grace.

Creating the Life You Want

In this episode, we dive into the importance of being ready for the things we desire and the work it takes to prepare ourselves for those opportunities. We discuss the challenges of overcoming fear and self-doubt, especially when striving to break free from societal expectations and judgments.
We explore the significance of setting attainable goals and the power of celebrating small victories along the way. The conversation touches on the balance between having a backup plan and maintaining a positive mindset to achieve personal and professional aspirations.
We also share personal stories of resilience, the struggle to stay true to oneself in various environments, and the pursuit of a carefree and fulfilling life. They emphasize the value of self-love, authenticity, and the courage to live life on one's own terms.
Join us as we unpack the journey of creating a life that brings joy, financial stability, and freedom, while navigating the ups and downs with grace and determination.

Why aren't we talking about Menopause?| Getting Prepared & Managing Menopause

Welcome to another insightful episode of the "Not Yo Avg Aunties" podcast. In this episode, we delve into the often-overlooked topic of menopause with our extraordinary guest, Karen Smith. Karen is a powerhouse—mom, grandmother, bookstore owner, HIV health educator, and now a menopause doula. She joins us to share her profound experiences and invaluable insights into navigating menopause.
Karen discusses the wide range of menopause symptoms, the frustrating lack of information from healthcare professionals, and her inspiring journey to becoming a menopause doula. She offers practical advice on preparing for and managing menopause, emphasizing holistic approaches and the importance of open conversations with loved ones and employers.
We also explore how workplaces can better support women experiencing menopause and the critical need for self-advocacy within the healthcare system. Karen's workshops, books, and resources are highlighted to provide additional support and education on this crucial topic.
Don’t miss this enlightening conversation that aims to break the stigma surrounding menopause and empower women with the knowledge and confidence to navigate this life stage.
For more information on Karen, her services, and workshops, see below:
Website: Conversations About Menopause
Meetup: Conversations About Menopause Meetup
Eventbrite: Conversations About Menopause Events
Instagram: @convosabtmenopause

Fashion Over 40: Confidence, Trends, and Embracing YOUR style

In this episode, we dive into the fabulous world of fashion and self-expression for those rocking it over 40! 💃✨ We chat about finding that sweet spot between confidence and comfort, and how our personal style evolves as we age.
Join us as we spill the tea on body positivity, breaking free from societal trends, and the sheer joy of dressing in what makes you feel amazing. From cringing at our past fashion faux pas to celebrating our unique style journeys, we cover it all with a laugh and a nod to our style transformations.
Whether you’re a thrift store queen, a lover of luxury labels, or somewhere in between, this episode is all about celebrating fashion as a way to express who you are. Tune in and let’s explore what it means to stay stylish and true to yourself, no matter the age! 🌟👗👠

Early 20s vs. Fabulous 40s - Is There a Good Time to Parent? OR Are You on an F Them Kids Type of Time?

Welcome to another episode of Not Your Average Auntie’s Podcast! Grab your favorite glass of Sauvignon Blanc and join us as we dive into the ultimate debate: is it better to have kids when you’re young and wild or older and wiser?
 
In this lively chat, we share hilarious personal stories, dish on how kids impact careers, and weigh the ups and downs of both early and late parenthood. From the thrill of spontaneous travels with grown kids to the chaos and joy of parenting while still figuring out adulthood, we cover it all.
 
Whether you’re on the fence about starting a family or just love a good laugh about different parenting adventures, this episode is packed with insights and giggles.

The Most Annoying & Wildest Pet Peeves

In this engaging episode, we dive into the art of choosing which battles to fight. From handling unwanted interactions to setting boundaries, we explore the importance of self-care and mental well-being. Learn why it's okay to say no without explanations and how to assess the real impact of situations on your life.
We also share our biggest pet peeves, from people who judge others by appearances to those who hold grudges or behave meanly for no reason. Discover practical tips for maintaining your peace and dealing with life's annoyances without losing your cool.
Finally, we discuss the significance of evolving as individuals and the value of lifelong learning. Tune in for some valuable insights and relatable stories that will leave you nodding in agreement with laughter

Bonnets, Du-Rags, and Spicing it up in long term relationships

In this engaging episode of Not Yo Avg Aunties Podcast, we're diving deep into the world of sex and intimacy, with a twist! 🌶️💋 Ever wondered if bonnets and du-rags are killing the bedroom vibe, or does it even really matter? 
Join us as we unpack the nuances of keeping the spark alive in long-term relationships. From those early days when everything is fresh and exciting, to the comfortable routines that sneak in over time, we discuss how to maintain intimacy and excitement.
We’re tackling the often-overlooked topic of bonnets and du-rags in the bedroom—do they signal a lack of intimacy, or are they just part of the nightly routine?
We discuss  the importance of feeling beautiful and desired, even after years together, and how couples can evolve without losing their individuality.
With our signature humor and honesty, we offer insights on keeping things spicy, the role of communication, and the impact of societal pressures on relationships. Whether it’s about role-playing, surprise gestures, or just being your fabulous self, this episode is a candid look at love, sex, and everything in between. 😂💫
Don’t forget to like, comment, and subscribe for more real talk and relatable stories from your favorite aunties!

Confidence Boost: Real Talk & Tips to Up Your Self-Esteem

In this episode, we delve into the journey of building confidence and enhancing self-esteem. We're diving into the world of confidence, sharing our personal tips and tricks to boost self-esteem. With plenty of laughs and real talk, this episode is packed with practical advice..
We explore the impact of childhood experiences on adult confidence levels and the importance of asking questions and seeking knowledge. The episode also touches on societal and cultural factors that affect confidence, particularly in corporate settings.
Practical tips for boosting confidence are shared, such as celebrating small wins, practicing affirmations, and maintaining a positive self-image. The importance of self-love, setting personal goals, and consuming positive content are emphasized as key steps in fostering a confident mindset.
Whether you're looking for a confidence boost or just some good vibes, this episode is for you. Tune in, subscribe, and let's up our self-esteem game together! 🎙️💖

Real Talk: Dating over 40 taboos & first date RED FLAGS

Navigating the Modern Dating Maze: Stories and Insights Over 40Join us in this candid and humorous episode as we dive into the world of dating over 40. From the trials and tribulations of dating apps to the surprising twists of blind dates, our hosts share their personal experiences and those of their friends. Discover the unexpected hurdles and hilarious encounters that come with finding love later in life.We discuss everything from the importance of setting clear expectations and being upfront about your desires, to the impact of past relationships and upbringing on current dating habits. Listen in as we explore the shifts in dating expectations from our 20s and 30s to now, and the valuable lessons learned along the way.Whether it's dealing with catfishing, awkward first dates, or understanding the dynamics of modern relationships, this episode is packed with relatable stories and practical advice. Tune in for an honest conversation about love, dating, and maintaining hope in finding your perfect match, no matter your age.