Not Yo Average Aunties Podcast

I Went to Court 8x Before Child Support Was Ordered! 😳 | Why Child Support Feels Like a Death Sentence

 
Our hosts share personal stories of navigating the child support system, from understanding their rights to facing the challenges of co-parenting. Whether you’re dealing with a child support case, preparing for a judge’s decision, or just want to know how to make these tough conversations more constructive, this episode has something for you.
 
We explore the emotional, financial, and legal hurdles faced by both custodial and non-custodial parents, while offering real-life insights into making the best decisions for the well-being of your children.

Managing Stress: Finding Balance and Self-Care

In this episode, we dive deep into the various ways stress impacts our lives and discuss practical methods to manage it. From the humorous to the serious, our hosts share personal anecdotes and strategies that have helped them cope with stress. We explore the benefits of music, cleaning, prayer, and exercise, and how these activities can serve as effective stress relievers. The conversation also touches on the importance of self-awareness and recognizing when you're reaching your breaking point, as well as the value of setting boundaries and choosing yourself first. Additionally, we discuss the significance of communication, both with ourselves and with others, and the need to teach compassion and emotional intelligence to the younger generation. Join us for an engaging and insightful discussion on managing stress and maintaining mental well-being.

How Money Affects Relationships (Marriage, Cohabitation, & Finances)

Does money really change the balance in relationships? How do couples handle financial stress?
Money can be a major factor in relationships, influencing everything from how couples manage their day-to-day expenses to the overall dynamic of the partnership.
In this episode, we dive deep into the impact of money on relationships, especially in marriage and cohabitation.
We explore how different couples set up their finances, from shared accounts to individual ones, and the dynamics that unfold when women are the primary breadwinners.
 Tune in as we share real-life experiences, perspectives, and practical advice on navigating finances in a healthy and equitable way!
 
Don’t forget to like, subscribe, and share your thoughts in the comments below!

Finding Your Voice: Reflections and Regrets

Get ready for a deeply personal episode of ‘Not Your Average Aunties’ Pod as Ki, Jay, and Jo dive into the pivotal moments that define us and the lingering regrets from missed opportunities. This week, we’re talking about the power of finding your voice, taking risks, and embracing personal growth. From unfulfilled dreams to the courage to speak up, this raw and relatable conversation is packed with life lessons and wisdom. Whether you’re reflecting on your own missed chances or seeking inspiration for personal growth, pour yourself a glass of Sauvignon Blanc (or your beverage of choice) and join us for a discussion that might just empower you to live authentically and take that leap of faith you’ve been contemplating.

Understanding Boundaries: How Childhood Trauma Shapes Adult Relationships

How does your childhood shape your adult relationships?
In this episode, we dive into how your upbringing and past traumas affect everything—from splitting bills to setting boundaries.
We share real stories and practical tips to help you protect your peace, avoid being taken advantage of, and build healthier connections.
Tune in for a deep, relatable chat on why self-awareness and self-esteem are key to thriving in love and life.

From Creamy Crack to Natural Pride: A Journey of Embracing Natural Hair

Join us in this enlightening episode as we dive into the deeply personal and transformative journeys of going natural. Our hosts share their experiences with transitioning from relaxed hair, lovingly dubbed "creamy crack," to embracing their natural textures.Discover the challenges and triumphs of maintaining natural hair, dealing with societal beauty standards, and the empowering decision to ditch the wigs and weaves. Hear heartfelt anecdotes about the emotional and physical aspects of this journey, including the decision to start locks and the importance of self-acceptance.This episode is a celebration of natural beauty, self-love, and the freedom that comes with embracing your true self. Whether you're considering going natural or are already on your journey, this conversation offers valuable insights and inspiration.

Aging Gracefully: The Real Talk on Fitness, Health, and Self-Care

In this episode, we dive into the challenges of getting older and how it impacts our daily lives. From the struggle of losing weight to the aches and pains that come with age, we share our personal experiences and the importance of staying active.
We also explore the social pressures to maintain a youthful appearance and how cosmetic procedures are becoming more common. Our conversation touches on the benefits and risks of such surgeries, and we emphasize the significance of aging gracefully in a way that aligns with personal values and lifestyle.
Join us as we laugh about the funny and sometimes embarrassing moments of aging, discuss the importance of exercise and self-care, and celebrate the beauty of growing older with confidence and grace.

Creating the Life You Want

In this episode, we dive into the importance of being ready for the things we desire and the work it takes to prepare ourselves for those opportunities. We discuss the challenges of overcoming fear and self-doubt, especially when striving to break free from societal expectations and judgments.
We explore the significance of setting attainable goals and the power of celebrating small victories along the way. The conversation touches on the balance between having a backup plan and maintaining a positive mindset to achieve personal and professional aspirations.
We also share personal stories of resilience, the struggle to stay true to oneself in various environments, and the pursuit of a carefree and fulfilling life. They emphasize the value of self-love, authenticity, and the courage to live life on one's own terms.
Join us as we unpack the journey of creating a life that brings joy, financial stability, and freedom, while navigating the ups and downs with grace and determination.

Why aren't we talking about Menopause?| Getting Prepared & Managing Menopause

Welcome to another insightful episode of the "Not Yo Avg Aunties" podcast. In this episode, we delve into the often-overlooked topic of menopause with our extraordinary guest, Karen Smith. Karen is a powerhouse—mom, grandmother, bookstore owner, HIV health educator, and now a menopause doula. She joins us to share her profound experiences and invaluable insights into navigating menopause.
Karen discusses the wide range of menopause symptoms, the frustrating lack of information from healthcare professionals, and her inspiring journey to becoming a menopause doula. She offers practical advice on preparing for and managing menopause, emphasizing holistic approaches and the importance of open conversations with loved ones and employers.
We also explore how workplaces can better support women experiencing menopause and the critical need for self-advocacy within the healthcare system. Karen's workshops, books, and resources are highlighted to provide additional support and education on this crucial topic.
Don’t miss this enlightening conversation that aims to break the stigma surrounding menopause and empower women with the knowledge and confidence to navigate this life stage.
For more information on Karen, her services, and workshops, see below:
Website: Conversations About Menopause
Meetup: Conversations About Menopause Meetup
Eventbrite: Conversations About Menopause Events
Instagram: @convosabtmenopause

Fashion Over 40: Confidence, Trends, and Embracing YOUR style

In this episode, we dive into the fabulous world of fashion and self-expression for those rocking it over 40! 💃✨ We chat about finding that sweet spot between confidence and comfort, and how our personal style evolves as we age.
Join us as we spill the tea on body positivity, breaking free from societal trends, and the sheer joy of dressing in what makes you feel amazing. From cringing at our past fashion faux pas to celebrating our unique style journeys, we cover it all with a laugh and a nod to our style transformations.
Whether you’re a thrift store queen, a lover of luxury labels, or somewhere in between, this episode is all about celebrating fashion as a way to express who you are. Tune in and let’s explore what it means to stay stylish and true to yourself, no matter the age! 🌟👗👠