Not Yo Average Aunties Podcast

Hype Yourself Up or Tear Yourself Down? Stop Letting Negative Thoughts Break You

Ever caught yourself spiraling over a petty argument or talking yourself into a bad mood? In this episode, Jo, Ki, and Jay are keeping it real about self-talk, the internal dialogue that can either hype you up or drag you down.
From dodging unnecessary arguments to talking yourself off the ledge before you lose it over something small, we’re breaking down how to manage your mindset and avoid those “crash out” moments that can cost you your peace. We’ll share personal stories, practical strategies, and a few “girl, get it together” moments that remind us all why how we talk to ourselves matters. Tune in as we unpack:
The power of reframing negative self-talk
Why journaling might actually help (yes, even if you’re not a writer)
How to de-escalate situations before they turn into something dumb
The small mindset shifts that can seriously improve your day-to-day If you’ve ever let a bad moment ruin your whole day, this one’s for you.
Hit play and learn how to master the mind games without playing yourself.

Let’s Be Real: Owning Our Toxic Traits & Doing Better

We all got a little toxicity in us and the Aunties are talking about it!
In this episode Jo, Ki, and Jay get real about the toxic traits they’re working on (because self-awareness is key, right?).
From overthinking everything to being loyal to a fault, we’re breaking down the habits that hold us back and how we’re trying to do better. 
Through real talk and personal stories, we unpack how past experiences and insecurities shape these toxic tendencies and more importantly, how to break free from them. Because self-awareness is cute, but actually doing better? That’s the goal.
Tap in, reflect, and drop a comment: What’s one toxic trait you’re working on?

Stop Blocking Your Own Blessings: Breaking Free from Limiting Beliefs and Self-Doubt

In this episode of Not Yo Avg Aunties, Jo, Ki, and Jay get real about the silent dream killers we all carry: limiting beliefs. Whether it’s thinking you’re too old to start over, too broke to level up, or too stuck in your ways to evolve, the Aunties break down how these self-imposed roadblocks hold you back from the life you deserve.
They unpack how fear, self-doubt, and other people’s opinions creep into your mindset, shaping how you see yourself and what you believe is possible. With their signature humor and no-filter honesty, Jo, Ki, and Jay share personal stories, practical mindset shifts, and real-life tips to help you challenge those old beliefs and rewrite your narrative.
If you’re tired of sitting on the sidelines of your own life, press play and join the conversation. It’s time to stop blocking your blessings and step into the life you deserve.

We Discovered The SECRET To Thriving After 50 And You Can Too

Welcome back to Not Your Average Auntie where we keep it real, raw, and unapologetically bold! 
This week, we’re talking about turning 50 and stepping into your prime the way you WANT to. Society might try to tell you that your best years are behind you but who said we’re listening? This is your time to shine, reinvent, and finally do YOU.
 In this episode, we’re diving into:
✅ How to redefine your 50s and make this decade your best yet
✅ Why NOW is the perfect time to stop waiting, lose the fear, and finally do the things YOU want to do
✅ Letting go of age-related expectations and embracing your authentic self
✅ The power of confidence, self-care, and doing life on your terms
Forget the outdated rulebook we’re rewriting the script. Whether you’re looking for inspiration, a little push, or just a real convo about embracing midlife like a queen, this episode is for you.
 Drop a comment and tell us what’s something new you’re doing in this chapter of your life?
🔔 Don’t forget to like, subscribe, and share with your fellow Aunties!

Pillow Talk or Pillow Fights? Keeping Late Night Chats Drama Free

This week on Not Your Average Aunties, we’re getting into pillow talk: the good, the bad, and the downright messy. Late night convos can bring intimacy and connection, but they can also turn into unexpected arguments and side eye moments real quick.
Jo, Ki, and Jay break down:
🔥 What makes pillow talk sexy vs. stressful
🚫 Topics that should stay at the dinner table, NOT the bed
💬 How to set boundaries so your late night chats don’t start a war
Whether you’re sharing secrets, dreaming about the future, or just recapping the day, knowing what to say (and what NOT to say) is key to keeping the vibes right. So, grab your snacks, get comfy, and let’s talk about how to keep those sheets (and convos) drama free!

Do love languages matter, or are they just another relationship checklist?

This week, we’re diving deep into love languages, but not just the cute, feel-good stuff. We’re talking about how they evolve over time, how they can cause problems in relationships, and whether they even matter as much as people think.
Jo, Ki, and Jay are breaking down their own experiences like how quality time used to be everything but now? Sometimes, alone time is the real love language! They’re keeping it real about how love languages aren’t just for romantic relationships they show up in friendships, family dynamics, and even with pets (because let’s be real, some people treat their dogs better than their partners).
From mismatched love languages to the importance of reciprocation, the aunties get into why words of affirmation don’t mean a damn thing if actions don’t back it up. Plus, is knowing your partner’s love language enough, or do we put too much weight on it?
Join the convo and let us know: Do love languages actually matter, or are they just another relationship checklist? Tune in for laughs, real talk, and stories you’ll definitely relate to!

How Much of Your Fear Comes From Your Parents?

This week on Not Your Average Aunties Podcast, Jo, Ki, and Jay dive into a tough but necessary convo, how parents’ fears can shape (or stifle) their kids’ potential. From childhood phobias to career pressures, they unpack how past experiences can sneak into parenting, sometimes holding kids back instead of lifting them up.
Through personal stories, humor, and real talk, the aunties explore how to break free from generational fear and raise confident, independent kids. Tune in for laughs, insight, and tips on guiding without controlling because your fears shouldn’t define their future.

Empty Nest, Full Life: Finding Yourself Again

The NYAA crew is back with a real and relatable episode about the next big chapter: life after the kids leave the house. In this fun yet heartfelt conversation, we unpack the highs, lows, and in-betweens of transitioning to an empty nest. How do you rediscover you when the house gets quiet? What happens to your relationships? And where do you even start to fill the gaps with joy, purpose, and maybe a little bit of wine?
We’re diving into everything from letting your kids spread their wings (without losing your mind) to reigniting that marital flame and reclaiming hobbies you’ve put on hold for years. It’s not all serious, expect some laughs, a few “aha” moments, and stories that hit close to home.
Whether you’re just entering this stage or already living it, this episode will leave you feeling inspired, confident, and ready to embrace your newfound freedom. Tune in for tips, real talk, and a reminder that empty nesting doesn’t have to feel empty, it can be the most exciting chapter yet!

Unraveling the Stars: Astrology and Dating

Welcome back to the Not Your Average Aunties Podcast! In this episode, we dive into the fascinating world of astrology and its connection to dating and relationships. Joining us is our special guest, Caitlin, who brings her passion and insights on zodiac signs and how they shape our personal interactions.
From Scorpio’s unmatched intensity to Capricorn’s layered complexity, we break down the traits associated with different signs and how they play out in relationships. The conversation takes an authentic turn as we explore personal stories, common stereotypes, and how factors like upbringing and birth charts add even more depth to the zodiac puzzle.
This isn’t your typical astrology talk, we’re bringing humor, honesty, and a little controversy as we dish on zodiac compatibility. Whether you’re an astrology fanatic or side eye the whole concept, this episode will leave you entertained, intrigued, and maybe even rethinking what the stars have in store for your love life.

Our Best Books to Read: Favorite Genres, Must-Reads, and Literary Adventures

In this episode of Not Yo Avg Aunties Podcast, we’re sharing our ultimate list of books to read and diving into the stories and authors that shaped our love for reading. From timeless favorites like Standing at the Scratch Line and The Kite Runner to iconic authors like Guy Johnson and Sister Souljah, we’re talking about the titles that left a lasting impression.
We’ll also explore how technology and AI are transforming the reading experience, debate the magic of physical books versus digital formats, and share our unfiltered thoughts on book-to-movie adaptations.
Whether you’re into suspense, historical fiction, or inspiring autobiographies, we’ve got recommendations to spark your literary journey. Tune in, grab your favorite drink, and join us for a lively discussion on all things books and beyond!