Hype Yourself Up or Tear Yourself Down? Stop Letting Negative Thoughts Break You

Ever caught yourself spiraling over a petty argument or talking yourself into a bad mood? In this episode, Jo, Ki, and Jay are keeping it real about self-talk, the internal dialogue that can either hype you up or drag you down.

From dodging unnecessary arguments to talking yourself off the ledge before you lose it over something small, we’re breaking down how to manage your mindset and avoid those “crash out” moments that can cost you your peace. We’ll share personal stories, practical strategies, and a few “girl, get it together” moments that remind us all why how we talk to ourselves matters. Tune in as we unpack:

• The power of reframing negative self-talk
• Why journaling might actually help (yes, even if you’re not a writer)
• How to de-escalate situations before they turn into something dumb
• The small mindset shifts that can seriously improve your day-to-day If you’ve ever let a bad moment ruin your whole day, this one’s for you.

Hit play and learn how to master the mind games without playing yourself.

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